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Bridge into the Woods

Let’s honor the past, ignite the present, and design a dynamic future.

 

Transforming generational trauma into generational healing through post-traumatic growth

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Looking for an online therapist in North Carolina? Get the support you need today with Pivot Power, PLLC.

 

Serving Raleigh, Charlotte, Greensboro, Durham, Winston-Salem, Fayetteville, Wilmington, and surrounding cities.

Welcome to Pivot Power!

At Pivot Power PLLC, we provide compassionate and professional therapy for individuals and families facing a wide range of emotional challenges. Whether you're dealing with anxiety, depression, stress, trauma, or relationship issues, we are here to help you heal and thrive. The unpredictability of our world requires the ability to pivot. A pivot can be defined as a fundamental change in your direction. It requires attention, persistence, and the ability to re-evaluate a new approach when factors change and shift. 

 

Although life’s pivotal moments can be painful, they also create an opportunity to do just that. Whether you're battling anxiety, depression, trauma, or other concerns, it is possible to pivot to a path that leads to happier times. This concept is what I believe plants the seeds for post traumatic growth. Imagine you could effectively manage your stress, anxiety, and depression. How would your life be different? How would your relationships, work life, family, and your overall life experience improve?

We specialize in several evidence-based therapeutic approaches, including Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Each of these approaches is designed to help you overcome obstacles, develop healthier relationships, and achieve emotional well-being in a way that resonates with your unique needs.

If you're looking for effective therapy, whether it's for trauma, stress management, self-esteem, or improving relationship dynamics, we offer online therapy sessions and in-person appointments for your convenience. Our approach is personalized, and we work collaboratively to ensure you feel heard and supported every step of the way.

Take the first step toward healing today. Contact us to schedule your appointment and start your journey to emotional wellness and personal growth.

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Ashley Dunn, MS, LCMHC, LCAS, CSI

Founder/Owner/Therapist/Disrupter

Together, let’s ignite your pivot power!

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Vision

Empowering leaders and creative entrepreneurs to honor the past, ignite the present, and design a dynamite future.

Mission

We provide an unparalleled therapeutic experience through exceptional clinical care. We achieve this by offering individual therapy, training, and workshops grounded in radical acceptance and generational healing.

At Pivot Power PLLC, we integrate techniques to promote Whole Person Wellness within each of the eight dimensions of wellness; Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social, and Spiritual.

Many of our clients come to therapy stuck in the same patterns, unsure how to break the cycle but knowing they want to make a change. We all need help with what we think is “okay” or think is positively contributing to our functioning. We help our clients understand where these patterns come from, how these patterns served them in the past, and empower them to shed those parts they have outgrown. We collaborate with our clients to integrate their past experiences with greater bodily and emotional awareness to make choices with agency and authentic presence.

Therapy is not reserved for when “you’re having a hard time.” Sometimes therapy is off-season training/maintenance/preparation.

About Me

Hi, I’m Ashley! I am a disrupter and a professional lesson collector. I open the cans and study the worms. I ask questions. I push back on systems and institutions. Upon collection of a lesson, I examine it to decide what said lesson means for me, my life, and who I want to be. I teach my clients the same because we are not wasting any pain. It cost too much. I like to save time, bandwidth, and energy. We only have so much available and need to decide how to allocate it. This is when and why we shift the focus to post traumatic growth. I am doing this WITH you. Recognition of misalignment (in areas of my own life) is something that happens in real time as I work with my clients. Self-examination is a requirement for me as I continue to navigate entrepreneurship and other life challenges.

I am committed to supporting you on your journey toward emotional healing and personal growth. I offer a range of therapeutic modalities tailored to meet your unique needs, including (but not limited to) Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I am dually licensed as a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addictions Specialist. These skills were thoughtfully cultivated in competitive academic programs and extensive clinical training. I help individuals and families navigate life’s challenges with a compassionate and client-centered approach,

Throughout my career, I have had the privilege of working with clients facing a variety of concerns, such as anxiety, depression, trauma, stress management, and relationship issues. I deeply believe that everyone has the potential for change, and my role as your therapist is to create a safe, nonjudgmental space for you to explore your thoughts and emotions, gain insight, and develop the tools you need to lead a more fulfilling life.

 

I have served children/adolescents/adults/families for almost two decades through direct care. This coupled with my leadership and organizational management opportunities have provided me great insight on the collateral impact of unprocessed trauma (across systems and across generations). Some of these positions include Guardian ad Litem Program Supervisor, Employee Assistance Program (EAP) Counselor, Regional Director/Clinical Supervisor (various mental health agencies). These experiences have inspired me to start my own private practice.

I understand that seeking therapy can feel like a big step, and I strive to make the process as comfortable and accessible as possible. Whether you’re experiencing mental health struggles, dealing with a difficult life transition, or simply seeking to improve your emotional well-being, I’m here to help. I offer online therapy and in-person sessions, so you can choose the format that works best for you.

Together, we’ll work toward achieving your therapy goals, whether it's healing from trauma, overcoming anxiety, improving your relationships, or managing stress in a healthier way. If you're ready to take the next step in your personal growth, I would be honored to support you on your journey.

Areas Of Expertise

Accelerated Resolution Therapy (ART)

Accelerated Resolution Therapy (ART) is an innovative, evidence-based therapy designed to help individuals heal from trauma, anxiety, depression, and various emotional struggles. ART utilizes a combination of eye movements, visualization, and cognitive processing techniques to rapidly resolve emotional distress, offering lasting relief in a relatively short amount of time.

What is Accelerated Resolution Therapy (ART)?

ART is a cutting-edge therapeutic technique that combines principles of traditional psychotherapy with elements of eye movement desensitization and reprocessing (EMDR). This modality is especially effective for trauma recovery, as it targets the root causes of emotional distress by working with the brain's natural processing systems.

Unlike traditional talk therapy, ART aims to reprogram how the brain processes negative memories, allowing clients to release emotional trauma in a quick and efficient manner. ART is suitable for individuals who are struggling with various mental health conditions, including PTSD, anxiety, panic attacks, depression, phobias, and grief.

How Does ART Work?

During an ART session, the therapist guides the client through a series of eye movements while they vividly recall distressing memories. This process helps to "retrain" the brain to process traumatic experiences more effectively. The eye movements help to desensitize the emotional charge associated with the memories, leading to a significant reduction in the psychological and physical symptoms related to trauma.

One of the major benefits of ART is its ability to resolve traumatic memories quickly, often within 1-5 sessions. This makes it an efficient and highly effective alternative to other long-term therapeutic approaches.

The Benefits of Accelerated Resolution Therapy

  1. Rapid Relief from Trauma and PTSD: ART provides quick and significant relief from the debilitating effects of trauma, making it one of the fastest therapies for PTSD treatment.

  2. Highly Effective for Anxiety and Depression: ART can reduce symptoms of anxiety, panic disorders, and depression by reprocessing harmful memories that fuel these conditions.

  3. No Need for Long-Term Therapy: Unlike traditional therapy, ART provides results in a few sessions, allowing individuals to heal in a shorter period.

  4. Improved Emotional Well-being: ART helps clients reclaim a sense of peace and emotional balance, reducing symptoms of grief, guilt, and shame tied to past experiences.

  5. Non-Invasive and Gentle Approach: ART is a gentle therapy with no need for extensive verbal processing or re-living of traumatic events, making it more accessible to those who are sensitive to traditional trauma therapies.

Who Can Benefit from ART?

ART is beneficial for anyone struggling with emotional distress, trauma, or mental health conditions, including:

  • Individuals with Post-Traumatic Stress Disorder (PTSD)

  • Those struggling with anxiety, panic attacks, or phobias

  • People experiencing depression or mood disorders

  • Survivors of abuse or grief

  • Individuals dealing with addiction recovery or eating disorders

Why Choose Accelerated Resolution Therapy?

ART is ideal for those looking for a quick and effective solution to emotional trauma. Unlike other therapies that may require years of treatment, ART offers significant improvements in just a few sessions. It is also a non-invasive, client-centered approach that provides a safe and supportive environment for healing.

Find Relief with Accelerated Resolution Therapy Today

If you are ready to experience lasting emotional relief and break free from the grip of trauma, Accelerated Resolution Therapy could be the solution you’ve been looking for. Contact us today to schedule an appointment with one of our skilled ART therapists. Take the first step toward healing and a brighter, trauma-free future.

Here are some issues that have been quickly and effectively treated by ART:

  • Anxiety

  • Depression

  • Phobias

  • Panic Attacks

  • Obsessive-Compulsive Disorder (OCD)

  • Post Traumatic Stress (PTS)

  • Addictions/ Substance Abuse

  • Performance Anxiety

  • Family Issues

  • Victimization/Poor Self Image

  • Victimization/Sexual Abuse

  • Codependency

  • Grief

  • Job-Related Stress

  • Pain Management

  • Memory Enhancement

  • Dyslexia Anxiety

Internal Family Systems (IFS)

What is Internal Family Systems (IFS)?

Internal Family Systems (IFS) is an integrative psychotherapy model that views the mind as made up of distinct sub-personalities, or "parts," each with its own perspective, emotions, and memories. These parts can sometimes be in conflict, causing inner turmoil, anxiety, depression, or other mental health issues. IFS therapy helps clients identify and heal these parts by promoting self-awareness, self-compassion, and internal harmony.

In IFS, the "Self" is considered the core of the person, embodying qualities like wisdom, compassion, and clarity. IFS therapy aims to help clients access and strengthen their Self to heal and bring balance to their parts. It’s a gentle, non-judgmental approach that allows individuals to reconnect with their true self and develop a healthier relationship with all parts of their internal world.

How Does Internal Family Systems (IFS) Work?

During an IFS therapy session, the therapist guides the client to access different parts of their psyche, such as:

  • Exiles: Parts of the personality that hold painful memories or unresolved emotions, often related to trauma or difficult experiences.

  • Managers: Parts that aim to keep the person functioning well and maintain control by preventing emotional pain or stress.

  • Firefighters: Parts that react impulsively when exiles' emotions are triggered, often through behaviors like addiction, anger, or dissociation.

By fostering dialogue between these parts, IFS encourages healing and integration, allowing individuals to release negative patterns and gain control over their emotional well-being. The goal is to promote self-leadership, where the Self can guide and heal the parts of the personality, restoring balance and harmony.

The Benefits of Internal Family Systems Therapy

  1. Healing from Trauma and Emotional Wounds: IFS is highly effective for individuals dealing with trauma, childhood abuse, or emotional neglect by helping them address the root causes of their distress.

  2. Increased Emotional Awareness and Regulation: IFS therapy enhances self-awareness and helps clients better understand their emotions, leading to healthier emotional regulation and responses to challenging situations.

  3. Reduction in Anxiety and Depression: By addressing the internal conflicts that contribute to emotional distress, IFS helps alleviate symptoms of anxiety, depression, and negative thought patterns.

  4. Promotes Self-Compassion and Self-Acceptance: IFS fosters a greater sense of self-compassion and encourages clients to embrace all parts of their identity, leading to increased self-love and acceptance.

  5. Improved Relationships: IFS therapy helps clients develop better communication with themselves, which often translates into healthier relationships with others, as they learn to be more understanding and patient with their internal and external worlds.

  6. Non-Invasive and Holistic Approach: IFS is a non-invasive, gentle method of therapy that works by building trust and creating a compassionate internal dialogue, making it suitable for individuals of all backgrounds and mental health needs.

Who Can Benefit from Internal Family Systems (IFS) Therapy?

IFS therapy is beneficial for anyone seeking to improve their emotional well-being, including those who:

  • Struggle with trauma or PTSD (Post-Traumatic Stress Disorder)

  • Deal with anxiety, depression, or mood disorders

  • Experience addiction or impulsive behavior

  • Have unresolved childhood issues or family dynamics

  • Are working through relationship challenges

  • Feel disconnected from their true self or need guidance in personal growth

Why Choose Internal Family Systems (IFS) Therapy?

IFS offers a unique and empowering approach to mental health by allowing clients to take an active role in their healing process. Unlike traditional therapies, which focus on the mind as a whole, IFS focuses on individual parts of the psyche, providing deep insight and practical solutions for emotional healing.

With IFS, clients experience a gentle, compassionate therapy process that doesn't require rehashing painful memories repeatedly. Instead, IFS emphasizes healing by fostering communication and understanding between parts of the self. This makes IFS a great option for those seeking a non-judgmental, holistic, and transformative therapy model.

Start Your Healing Journey with Internal Family Systems Therapy Today

Are you ready to explore the transformative power of Internal Family Systems therapy? If you're looking to heal from past trauma, manage your emotions, and build a more harmonious relationship with yourself, IFS could be the ideal therapeutic approach for you. Reach out today to learn more and schedule a consultation with one of our trained IFS therapists.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is one of the most widely researched and effective therapeutic approaches for managing mental health issues. By focusing on the connection between thoughts, emotions, and behaviors, CBT helps individuals break free from negative thought patterns and develop healthier coping strategies. Whether you're dealing with anxiety, depression, or stress, CBT offers practical tools for lasting mental wellness.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented psychotherapy that helps individuals identify and challenge negative thoughts and behaviors that contribute to emotional distress. Unlike traditional therapies that focus heavily on past experiences, CBT emphasizes present thoughts and behaviors, aiming to change the way people think and act in their daily lives.

CBT is based on the premise that our thoughts influence our emotions, which in turn influence our behaviors. By learning how to reframe negative thinking patterns and replace them with more positive and realistic thoughts, individuals can overcome anxiety, depression, and other mental health challenges.

How Does Cognitive Behavioral Therapy (CBT) Work?

During a CBT session, a trained therapist works collaboratively with the client to:

  1. Identify Negative Thoughts: The first step in CBT is identifying distorted or unhelpful thought patterns, such as overgeneralizing, catastrophizing, or black-and-white thinking.

  2. Challenge Unhelpful Thoughts: Once these thoughts are recognized, the therapist helps the client evaluate their accuracy and identify more balanced, realistic alternatives.

  3. Change Behavior: CBT encourages individuals to take actionable steps to change their behavior, which in turn helps reinforce positive thought patterns and emotional well-being.

  4. Develop Coping Strategies: CBT teaches individuals effective coping techniques to manage anxiety, stress, and other emotions, such as relaxation exercises, mindfulness, and problem-solving skills.

By addressing the root causes of negative emotions and behaviors, CBT empowers individuals to regain control over their mental health and achieve lasting results.

The Benefits of Cognitive Behavioral Therapy (CBT)

  1. Effective Treatment for Anxiety and Depression: CBT is highly effective in treating anxiety disorders, generalized anxiety, social anxiety, panic attacks, and depression by helping clients challenge negative thinking and reduce stress.

  2. Skill-Building for Long-Term Success: CBT equips individuals with practical tools and coping skills that can be used long after therapy ends, promoting long-term emotional resilience.

  3. Evidence-Based and Scientifically Proven: CBT is one of the most researched therapies, with strong evidence supporting its effectiveness in treating a variety of mental health conditions, including PTSD, obsessive-compulsive disorder (OCD), eating disorders, and substance abuse.

  4. Short-Term and Goal-Oriented: CBT is a time-efficient therapy that typically requires fewer sessions than traditional therapy models, making it a great choice for those seeking fast, targeted results.

  5. Non-Invasive and Practical: CBT doesn't rely on medications or invasive techniques, focusing instead on changing thought patterns and behaviors, making it a practical and non-invasive solution for emotional well-being.

  6. Improved Self-Esteem and Confidence: By challenging negative beliefs and promoting positive self-talk, CBT helps individuals build self-esteem and self-confidence, leading to greater overall well-being.

Who Can Benefit from Cognitive Behavioral Therapy (CBT)?

CBT is beneficial for individuals of all ages and backgrounds and can be applied to a wide range of issues, including:

  • Anxiety Disorders: CBT helps manage anxiety, panic attacks, and phobias by teaching individuals how to manage anxiety-provoking thoughts and situations.

  • Depression: CBT targets negative thinking patterns associated with depression and helps individuals reframe their perspective on life and their emotions.

  • Stress Management: CBT teaches stress-reduction techniques to help individuals manage life’s challenges in a healthy, balanced way.

  • Obsessive-Compulsive Disorder (OCD): CBT helps individuals break free from compulsive behaviors by challenging irrational thoughts and offering effective coping strategies.

  • Eating Disorders: CBT can help individuals with anorexia, bulimia, or binge eating by addressing the thoughts and behaviors contributing to their eating habits.

  • Post-Traumatic Stress Disorder (PTSD): CBT helps individuals process and reframe traumatic memories to reduce emotional distress and symptoms of PTSD.

  • Addiction: CBT addresses the underlying thought patterns and behaviors associated with substance abuse, helping individuals overcome addiction and develop healthier coping strategies.

Why Choose Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is one of the most effective and accessible therapeutic approaches available. Its structured, goal-oriented framework helps individuals gain rapid insights into their thinking patterns, offering tangible tools for emotional healing and growth. CBT’s ability to address both the thoughts and behaviors that contribute to mental health struggles makes it an excellent choice for those seeking lasting relief and practical solutions.

With its focus on self-awareness, skill-building, and emotional regulation, CBT empowers individuals to take charge of their mental well-being and lead healthier, happier lives.

Get Started with Cognitive Behavioral Therapy (CBT) Today

If you're ready to overcome negative thought patterns and improve your emotional well-being, Cognitive Behavioral Therapy (CBT) could be the solution you need. Contact us today to schedule an appointment with one of our experienced CBT therapists and take the first step toward a brighter, more balanced future.

Dialectical Behavioral Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a highly effective, evidence-based treatment designed to help individuals manage intense emotions, improve relationships, and build a more balanced, fulfilling life. Developed by Dr. Marsha Linehan, DBT combines cognitive-behavioral principles with mindfulness practices to support individuals in managing emotional dysregulation, impulsivity, and relationship difficulties. Whether you’re struggling with borderline personality disorder (BPD), self-harm behaviors, suicidal thoughts, or anxiety, DBT offers valuable tools for emotional and psychological healing.

What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is a form of talk therapy that helps individuals develop skills to manage and regulate intense emotions. DBT was originally developed to treat individuals with borderline personality disorder (BPD) but has since been adapted for a wide range of mental health challenges, including depression, anxiety, eating disorders, substance abuse, and post-traumatic stress disorder (PTSD).

The core principles of DBT focus on balancing acceptance and change, allowing individuals to acknowledge their struggles while also taking actionable steps to improve their mental health. DBT emphasizes four key areas of skill-building: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

How Does Dialectical Behavior Therapy (DBT) Work?

DBT works by helping individuals recognize and challenge harmful patterns of thinking and behavior, while also learning skills to manage overwhelming emotions. It combines individual therapy with group skills training, providing a comprehensive approach to emotional regulation and behavior change.

The four main components of DBT include:

1.     Mindfulness: Learning to be present in the moment, without judgment, and developing self-awareness of thoughts, emotions, and physical sensations. Mindfulness practices help individuals increase emotional resilience and stay grounded during difficult times.

2.     Distress Tolerance: Building the ability to cope with distressing emotions and situations in a healthy way, without resorting to self-destructive behaviors. Distress tolerance skills teach individuals how to tolerate emotional pain without making the situation worse.

3.     Emotion Regulation: Identifying and understanding emotions, and developing healthy strategies to manage and reduce emotional suffering. This includes recognizing emotional triggers and learning techniques to calm intense feelings.

4.     Interpersonal Effectiveness: Improving communication and relationship skills, learning how to assertively express needs, set boundaries, and maintain healthy relationships with others.

Through these core skills, DBT helps individuals gain control over their emotions, reduce self-destructive behaviors, and create more positive, balanced interactions with themselves and others.

The Benefits of Dialectical Behavior Therapy (DBT)

1.     Effective Treatment for Borderline Personality Disorder (BPD): DBT is considered the gold-standard treatment for BPD, helping individuals manage emotional instability, impulsive behaviors, and relationship difficulties.

2.     Reduction in Self-Harm and Suicidal Behavior: DBT significantly reduces self-harm behaviors and suicidal thoughts by teaching individuals healthier coping mechanisms and emotional regulation skills.

3.     Improved Emotional Regulation: DBT provides practical tools to help individuals manage overwhelming emotions, reducing impulsive reactions and promoting emotional balance.

4.     Enhanced Interpersonal Skills: DBT helps individuals build healthier relationships by teaching them how to communicate effectively, set boundaries, and assert their needs without guilt or aggression.

5.     Treatment for Co-Occurring Disorders: DBT is effective for individuals dealing with substance abuse, eating disorders, depression, and anxiety by addressing the underlying emotional issues and offering coping skills to reduce maladaptive behaviors.

6.     Long-Term Emotional Resilience: The skills learned in DBT provide individuals with lifelong tools for managing stress, regulating emotions, and improving mental well-being.

Who Can Benefit from Dialectical Behavior Therapy (DBT)?

DBT is an effective treatment for individuals experiencing:

·       Borderline Personality Disorder (BPD): DBT is particularly helpful for those struggling with BPD, a condition characterized by emotional instability, impulsivity, and difficulty maintaining relationships.

·       Self-Harm and Suicidal Thoughts: Individuals who engage in self-harming behaviors or experience frequent suicidal thoughts can benefit from the skills taught in DBT to manage emotions and reduce risky behaviors.

·       Anxiety and Depression: DBT can help those with chronic anxiety or depression develop effective coping strategies and reduce emotional suffering.

·       Substance Abuse and Addictions: DBT can be used as part of addiction treatment to help individuals manage triggers, prevent relapse, and develop healthier coping mechanisms.

·       Eating Disorders: DBT is an effective therapy for individuals with bulimia, binge eating, or anorexia, helping them regulate emotions and reduce unhealthy coping strategies related to food.

·       Post-Traumatic Stress Disorder (PTSD): DBT is beneficial for individuals dealing with trauma and PTSD, helping them manage emotional dysregulation and work through past trauma.

Why Choose Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is a structured, skills-based therapy that provides individuals with practical tools for managing difficult emotions and improving their mental health. With its emphasis on mindfulness, acceptance, and change, DBT offers a holistic approach to healing that empowers individuals to take control of their emotions and create lasting positive change in their lives.

DBT is ideal for individuals who struggle with emotional dysregulation, impulsive behaviors, and relationship difficulties. It is a powerful therapy that provides both immediate relief and long-term emotional resilience.

Start Your Journey Toward Emotional Wellness with DBT

If you’re ready to gain control over your emotions, improve your relationships, and build a healthier, more balanced life, Dialectical Behavior Therapy (DBT) can help. Contact us today to schedule an appointment with one of our experienced DBT therapists and begin your journey toward healing and emotional resilience.

My Approach

I spend time getting to know your “ingredients.” Everyone’s ingredients are different. I need to understand the institutions that have shaped you (i.e. caregivers, education systems, religion, culture, peers, vocation, society, social media) and how they impact you today. It is important that I get to know you and understand your personal values, beliefs, and goals. In this way, I can provide you with individualized care to meet your unique needs while recognizing that you function as part of several larger systems.

 

Your treatment will be tailored to optimize your strengths, encouraging relationship building, and self-actualization. I believe a sense of balance fosters clarity and the ability to make well informed choices. I believe a sense of humor fosters joy and laughter-so I use that too.

 

Many of us need help with what we think is “okay.” The people who raised you are not unwounded. They have thoughts and opinions on the world based on their experiences and perception of those experiences. You were not born with the opinions/beliefs that you currently hold-neither were they.

 

I work to understand what you believe-about everything. I work to understand what you want. Specifics. Results. I examine all eight dimensions of wellness; Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social, and Spiritual. How are you doing in each dimension? How would you like to be doing in each dimension? Your limiting beliefs stand in the way. We will challenge them. We will work through them. Once we restore your hope (must happen first), then we figure out how to get there. I am a former athlete who has been coached by her Marine father. So, we are here to work. This will be work and you must want the results bad enough. I already want it for you. Let’s go.

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